The Healthy Trader

08/06/2015 6:00 am EST

Focus: STRATEGIES

Self-awareness and better self-management is associated with trade management, according to Andrew Menaker, PhD, of AndrewMenaker.com, who explains that managing and maintaining personal biology, such as healthy sleep and diet should be part of every trading plan.

Increased self-awareness is associated with increased market awareness. Can you distinguish between hopes, fears, fantasies, and what the market is actually doing?

Better self-management is associated with better trade management. This includes managing your biology, i.e. sleep, nutrition, etc.

Self-awareness and self-management should be part of your trading plan. My coaching clients who have improved the most will tell you the same thing.

By Andrew Menaker, PhD, AndrewMenaker.com

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